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If you change your brain, you can change your life.

Great teachers like the Buddha, Jesus, Moses, Mohammed, and Gandhi were all born with brains built essentially like anyone else’s—and then they changed their brains in ways that changed the world. Science is now revealing how the flow of thoughts actually sculpts the brain, and more and more, we are learning that it's possible to strengthen positive brain states.

By combining breakthroughs in neuroscience with insights from thousands of years of mindfulness practice, you too can use your mind to shape your brain for greater happiness, love, and wisdom. Buddha's Brain draws on the latest research to show how to stimulate your brain for more fulfilling relationships, a deeper spiritual life, and a greater sense of inner confidence and worth. Using guided meditations and mindfulness exercises, you'll learn how to activate the brain states of calm, joy, and compassion instead of worry, sorrow, and anger. Most importantly, you will foster positive psychological growth that will literally change the way you live in your day-to-day life.

This book presents an unprecedented intersection of psychology, neurology, and contemplative practice, and is filled with practical tools and skills that you can use every day to tap the unused potential of your brain and rewire it over time for greater well-being and peace of mind.

ebook,Rick Hanson, Daniel J. Siegel,Buddha's Brain The Practical Neuroscience of Happiness, Love, and Wisdom,New Harbinger Publications,Buddhism - Rituals Practice,Life Sciences - Neuroscience,Meditations,BUDDHISM,Buddhism - General,Buddhism - Rituals Practice,Buddhism and science,GENERAL,General Adult,Happiness,Happiness.,How-to/Do-it-yourself,Life Sciences - Neuroscience,Love,Love.,Meditations,Mindfulness (Psychology),NEUROSCIENCE,Neuropsychology,Neuropsychology.,Non-Fiction,PERSONAL GUIDANCE,PSYCHOLOGY / General,PSYCHOLOGY / Neuropsychology,Personal Growth - Happiness,Popular psychology,RELIGION / Buddhism / Rituals Practice,Religion,Religion/Buddhism - General (see also Philosophy - Buddhist),Religion/Ethics,SCIENCE / Life Sciences / Neuroscience,SELF-HELP / Meditations,SELF-HELP / Personal Growth / General,Self Help,Self-Help,Self-Help/Personal Growth - Happiness,United States,Wisdom,Buddhism - General,PSYCHOLOGY / General,PSYCHOLOGY / Neuropsychology,Personal Growth - Happiness,RELIGION / Buddhism / Rituals Practice,Religion/Buddhism - General (see also Philosophy - Buddhist),SCIENCE / Life Sciences / Neuroscience,SELF-HELP / Meditations,SELF-HELP / Personal Growth / General,Self-Help/Personal Growth - Happiness,Self-Help,Buddhism,Personal Guidance,Religion,Popular psychology

Buddha Brain The Practical Neuroscience of Happiness Love and Wisdom edition by Rick Hanson Daniel J Siegel Religion Spirituality eBooks Reviews :

If you change your brain, you can change your life.

Great teachers like the Buddha, Jesus, Moses, Mohammed, and Gandhi were all born with brains built essentially like anyone else’s—and then they changed their brains in ways that changed the world. Science is now revealing how the flow of thoughts actually sculpts the brain, and more and more, we are learning that it's possible to strengthen positive brain states.

By combining breakthroughs in neuroscience with insights from thousands of years of mindfulness practice, you too can use your mind to shape your brain for greater happiness, love, and wisdom. Buddha's Brain draws on the latest research to show how to stimulate your brain for more fulfilling relationships, a deeper spiritual life, and a greater sense of inner confidence and worth. Using guided meditations and mindfulness exercises, you'll learn how to activate the brain states of calm, joy, and compassion instead of worry, sorrow, and anger. Most importantly, you will foster positive psychological growth that will literally change the way you live in your day-to-day life.

This book presents an unprecedented intersection of psychology, neurology, and contemplative practice, and is filled with practical tools and skills that you can use every day to tap the unused potential of your brain and rewire it over time for greater well-being and peace of mind.

ebook,Rick Hanson, Daniel J. Siegel,Buddha's Brain The Practical Neuroscience of Happiness, Love, and Wisdom,New Harbinger Publications,Buddhism - Rituals Practice,Life Sciences - Neuroscience,Meditations,BUDDHISM,Buddhism - General,Buddhism - Rituals Practice,Buddhism and science,GENERAL,General Adult,Happiness,Happiness.,How-to/Do-it-yourself,Life Sciences - Neuroscience,Love,Love.,Meditations,Mindfulness (Psychology),NEUROSCIENCE,Neuropsychology,Neuropsychology.,Non-Fiction,PERSONAL GUIDANCE,PSYCHOLOGY / General,PSYCHOLOGY / Neuropsychology,Personal Growth - Happiness,Popular psychology,RELIGION / Buddhism / Rituals Practice,Religion,Religion/Buddhism - General (see also Philosophy - Buddhist),Religion/Ethics,SCIENCE / Life Sciences / Neuroscience,SELF-HELP / Meditations,SELF-HELP / Personal Growth / General,Self Help,Self-Help,Self-Help/Personal Growth - Happiness,United States,Wisdom,Buddhism - General,PSYCHOLOGY / General,PSYCHOLOGY / Neuropsychology,Personal Growth - Happiness,RELIGION / Buddhism / Rituals Practice,Religion/Buddhism - General (see also Philosophy - Buddhist),SCIENCE / Life Sciences / Neuroscience,SELF-HELP / Meditations,SELF-HELP / Personal Growth / General,Self-Help/Personal Growth - Happiness,Self-Help,Buddhism,Personal Guidance,Religion,Popular psychology

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Product details File Size 3651 KB Print Length 270 pages Publisher New Harbinger Publications; 1st edition (November 1, 2009) Publication Date November 1, 2009 Sold by  Services LLC Language English ASIN B003TU29WU

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